It's that time of year...when we try again to make changes in our life to benefit our health and sense of well-being....

We try to do it on our own or with short-term "diets" or programs....

When we fail, we blame our self-discipline...

But, it is not your fault....there are powerful reasons that we revert back to old habits, re-gain weight or start smoking again....

How can Acupuncture help? Acupuncture is a treatment that helps you achieve balance in both the body and mind using age-old techniques that have been shown to be clinically effective by modern research for a variety of conditions that involve lifestyle and behavioral change.

An Acupuncture treatment program is a very useful tool in reaching success with the following health improvement goals:

• Stopping Smoking

• Overcoming Overeating

• Stress Management

• Reducing dependence on Pain Medications

• Improving Sleep

• ...And More

Dr. Richard Tiegen provides compassionate support, coaching and accountability to the patients he treats.

In my experience, using acupuncture along with diet changes and physical activity improves the success rate of my nutrition patients and I recommend it to most of my patients.

If you are new to acupuncture and want to learn more...check out some of our other blog posts on this site.

Give our office a call for more information about how Acupuncture can be part of your New Year's Resolution Plans.

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