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Electrolytes for Runners

July 6, 2016

 

I am a long time runner, cross country and track in high school, then later jogging and marathon. Like many runners, I would experience cramping, nausea and sometimes diarrhea on particularly hard runs especially in hot weather. Living in Florida, this can be a problem!  I found that electrolytes before a run essentially eliminate the problem.  I use a simple product that one can get at the running store or online. It contains concentrated electrolytes. A few drops in a glass of water, problem solved.

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